The Benefits of Massage for Business Trip Stress Management

Whether you’re following in the footsteps of your predecessor or forging out on your own, business trips can be chaotic and stressful. Sitting in cramped conditions for a prolonged period of time, eating strange food, giving presentations in front of important people – all these factors contribute to a recipe for disaster. For many professionals, an increasingly popular way to deal with this pressure is through massage therapy. Here are some of the major benefits of massage therapy for business travelers stress management.

Relieve RSI and Muscle Soreness

People who are taking long flights tend to experience a myriad of symptoms, including sore muscles. This condition is sometimes referred to as “air sickness” or “cockpit syndrome.” Massage therapy is a common remedy for this condition, as it can relax the muscles and reduce physical discomfort. The stimulation of the muscles with gentle touch reduces muscle spasms, which in turn alleviates the pain. Many people take advantage of this benefit of 광주출장 massage therapy by scheduling their sessions during the trip, rather than waiting until they get to their destination.

Improve Sleep Patterns

Massage therapists have also been known to help relieve sleep deprivation. Many people are sleeping less on airplanes, as they are choosing to watch movies or read instead of sleeping. The resulting lack of sleep often leads to fatigue, which can make even short bus rides seem long. A massage session can help relax the muscles, helping you to fall asleep at night and wake up feeling refreshed the next morning. You may find that you fall asleep more quickly when you get home from your trip and feel more rested as a result of your massage therapy.

Decrease Stress and Improve Mood

Of the business professionals surveyed in a recent study, it was found that at least one out of two individuals said that they were stressed out due to travel. In this hectic environment, it can be hard to relax and unwind. Massage therapy can help you decrease stress levels while also improving your mood. A study published in the Journal of Substance Abuse Treatment found that when people received massages, their heart rates decreased and their cortisol levels fell.

Raise Self-Esteem and Improve Self-Awareness

Stressful situations can make you feel as though you are living your life on autopilot. You become less aware of how you handle stress as a result of your profession and your daily routines. This lack of awareness makes stress harder to manage and causes a vicious cycle to form, in which the amount of stress you experience due to the job increases while your ability to deal with it decreases.